Let’s Be Truthful Here Which ONE IS HOTTER
Which One Looks and Feels Younger
Which one looks like somebody’s Mother and Which One Looks like a Hot Daughter

How to get the weight off once and for good.
How to get the weight off once and for good.

If Fat Loss is your goal follow this blog by, “The Body Transformation Expert” Elmore McConnell he will tell you that weight loss is always based off of the person’s Height, Weight, Daily Activity and your current caloric intake.

This is how fat covers your body compared to muscle.
This is how fat covers your body compared to muscle.

Fat Loss For instance if you were taking in (Just to throw a number out there) 2,500 calories a day and all of a sudden some Personal Trainer dropped you down to 500 calories a day during the first few weeks of training it would be insane and set you up for failure. Plus you would not be able to stick to the plan because you have just slashed 2,000 calories and now you are starving all the time.

Even just Holding the Grapefruit Makes her look like she Just Picked up 5 Pounds of Fat. Now Check out the one on the Bottom she even looks Slimmer.

It’s a thin line between burning Fat… and Burning Muscle when you’re working out, learn how to walk the line.

Once we find out how many calories that you are taking in on your new plan then we can decide how many to cut. Calories In – Calories Burned= Results.. But we gotta find out how many Calories you have being taking in, if it’s 2,538 before you started working with Elmore McConnell, “The Body Transformation” the question after that should be were they good or bad calories and from healthy foods or unhealthy foods? Once we have you on an eating routine that matches your lifestyle in order to get your metabolism regulated then we have to find out at which caloric number you work best at and feel your strongest!!!! Guess what Muscle Speeds up your Metabolism!!!

Sometime you just have to ask yourself Am I tired of being Fat, if the answer is Truly YES, You will do everthing in your Power to MAKE IT HAPPEN!!! If the Answer is NO, You Will FIND every EXCUSE WHY “YOU” CAN’T.

I can always tell within first 10 Seconds of Speaking with Someone!

Would you rather have the 5 pounds of Fat or the Sexy 5 Pounds of Muscle on your right?
Would you rather have the 5 pounds of Fat or the Sexy 5 Pounds of Muscle on your right?

How many calories do I need to lose weight? How many Calories are in pound of fat?

By the Numbers the Key is to burn or get rid of 3,500 calories a week, that’s one pound of fat. Example if you were taking in 2 cals a week in nutrition you would have to burn 3,500 calories in order to drop a pound of fat a week because we could not subtract any other calories from your eating plan.. If you are crushing your workouts and dropping 1,2, or 4 pounds a week and was eating 20,000 calories I would not touch your Eating Plan.
If you are still waiting on a Sign well this is it

This is the plan I put 5 Doctors on and they lost a combine 55 pounds in 1 Month!

No matter where you go to do it, do it now. We Train Atlanta Personal Trainers
No matter where you go to do it, do it now. We Train Atlanta Personal Trainers

Burning 500 calories 7 days a week equals 3,500 calories which is 1 pound,cut 500 calories in unhealthy eating a day and that’s another 3,500 calories which equals 7,000 cals and 2 pounds that week.

Below is the structure of your Nutritional plan, Plug in foods from the food list and then record the calories. If you want the food list you must sign up the contact form and request it. The contact form in in the upper right hand corner of the site.

What are you weight for get started the best trainer in the world just gave you the tools to jump start your weight loss!!! GO GO GO GO ACT NOW!!!

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P.S. Add Me on Facebook, Google Plus and every other social network. I’m also @Kickasstrainer on twitter!

http://www.atlanta-personaltraining.com or contact 404-798-1324